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Month: July 2019

Best Fasting Diet for Fat Burning & Performance?

Best Fasting Diet for Fat Burning & Performance?

The practice of fasting has been regaining momentum during previous years. Deciding what the best fasting diet or protocol is key. Athletes are using it for body composition and performance improvement goals. Nutrition-savvy doctors are using it to improve medical outcomes. And others are using it as […]

What Is the Isagenix Cleanse—and Can It Help You Lose Weight?

What Is the Isagenix Cleanse—and Can It Help You Lose Weight?

We asked a nutritionist for her insight. I’m constantly asked about diets. One that pops up from time to time, called Isagenix, markets itself as a solution for weight loss, as well as a booster of performance, vitality, and well-being. The products are sold through […]


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