Long bouts of cardio the worst way to lose weight fast.
Recent studies have shown, cardiovascular training is not the best solution for adipose tissue sparing (fat loss). If you want to improve your cardiovascular performance and endurance then run until your heart’s content. If you want to shed those extra pounds and get lean, well you better include some hard-core strength training principles into your daily or weekly routine.
Long bouts of cardiovascular training
On average, an hour’s worth of jogging or cycling barely burns 500 calories. Even
So where should your focus be if you want to lose fat and not vital muscle?
1. Focus on Nutritional Adherence:
Nutrition is the pillar of performance. This means tailoring your diet to support the types of activities you will be engaging in. Foods that provide the optimum levels of proper micro and
2. Resistance training:
Short intense bouts of sincere resistive training will accelerate your bodies ability to catabolize fat as fuel. If this is your desired needs, drastically cut back on the cardio and put strength building at the core of your workouts. Light weights and high reps will net far superior results than steady state cardio. Recent studies have shown greater production and stimulation of growth hormones with lighter resistive loads with components of failure training.
Again, I’m in no way sweeping the benefits of cardiovascular exercises under the rug. If you are looking to lose a significant amount of weight related to fat, then I urge you to steer clear of long bouts of cardio. Rather, use cardio sparingly for warm-ups or as a recovery tool. Just know that if you are serious about dramatically changing your body composition, resistance training is going to be your best course of action over cardio.