Health guru is the place to find daily healthy tips - Health guru, Healthy snacks, Healthy drinks, Weight loss tea, Nutritionism tips, Cancer preventi.on

Fitness&BB

THE LYING CABLE TRICEP EXTENSION (AKA “CABLE SKULL CRUSHERS”)

THE LYING CABLE TRICEP EXTENSION (AKA “CABLE SKULL CRUSHERS”)

Lying tricep extensions (otherwise known as “skull crushers”) are one of the most common tricep isolation exercises out there and are typically performed on a flat bench using either an ez-curl bar, straight bar or dumbbells. Although the free weight variations of this exercise are […]

The 30 Best Moves for Your Biceps

The 30 Best Moves for Your Biceps

You could make every day arm day with this killer biceps-focused list of moves. If you’re just as focused on your appearance as building strength and mass — and there’s nothing wrong with that — there’s no better place to start than your biceps. The […]

Vivi Viviane Winkler Age | Height | Weight | Bio | Images | Workouts and Diet Plans

Vivi Viviane Winkler Age | Height | Weight | Bio | Images | Workouts and Diet Plans

Viviane “Vivi” Winkler is a well-known fitness model and bodybuilder from Rio De Janeiro, Brazil. She rose to the top of the Brazilian fitness scene in 2016. Living in a location that’s know for bodybuilding, and the world’s most famous beaches, Vivi immersed herself in the […]

How Kayla Itsines Sets Goals That Are Actually Achievable

How Kayla Itsines Sets Goals That Are Actually Achievable

Raise your hand if you’ve ever had a New Year’s resolution seem totally doable in January, only to have it fizzle out before the calendar page flips to February. Same. But if you’re determined to make this year’s goal actually stick, you might want to […]

What Is The Best Full-Body Workout For Muscle Gain? Be Specific.

What Is The Best Full-Body Workout For Muscle Gain? Be Specific.

The best full-body workout program for muscle gain will use mostly compound exercises because they work many muscles at once and give the most “bang for the buck.” On this program, you will workout 3 times per week with one days rest between each workout. […]

Why Cardio won’t help you lose weight

Why Cardio won’t help you lose weight

Long bouts of cardio the worst way to lose weight fast. Recent studies have shown, cardiovascular training is not the best solution for adipose tissue sparing (fat loss). If you want to improve your cardiovascular performance and endurance then run until your heart’s content. If […]



Social media & sharing icons powered by UltimatelySocial