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Man Achieves Dramatic 105-Pound Weight By Taking Up CrossFit and Cutting Out Booze

Man Achieves Dramatic 105-Pound Weight By Taking Up CrossFit and Cutting Out Booze

Reshad Asgarali knows all too well what stress can do to your health. Although he was a relatively healthy kid, the moment he stepped into college—and away from two divorcing parents—all that changed. At 22, Asgarali found himself tipping the scales at nearly 300 pounds. But thanks […]

24-HOUR FAT LOSS

24-HOUR FAT LOSS

The road to a deflated spare tire is plagued with pitfalls, diet mishaps, and false supplement claims. Here’s the perfect way to create 24-hour fat loss by following the methods that work.  To experience sustained results you need to put together ­­­the entire package, including […]

Challenge Your Core with This Plank Workout

Challenge Your Core with This Plank Workout

These plank variations will tone every inch of your midsection Never underestimate the power of the plank. If you’re ready for a challenge that will take your core strength to the next level, this routine will be right up your alley. Trainer Sam Skelton is […]



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