Back hurts after sleeping: Common causes Poor sleep habits and an unsupportive sleep environment are common culprits behind back pain after sleep (5, 6). However, underlying medical conditions like arthritis, disc herniation, and fibromyalgia can contribute to the condition.  Here’s a look at the common causes.  Poor sleeping position Sleeping on your stomach can force […]

What are healthy fats? Healthy fats are essential fatty acids that are vital to many bodily functions. Essential fatty acids fall into two categories: monounsaturated and polyunsaturated fats.  Monounsaturated fats (MUFAs): MUFAs help lower bad cholesterol, reducing the risk of heart disease and stroke (6). These fats also provide essential building blocks for your body’s […]

All-nighters and fatal risks: Who needs to be extra careful? People with existing health conditions and shift workers are at a higher risk of experiencing severe complications because of sleep deprivation.  Sleep deprivation disrupts the body’s emotional, physical, and psychological balance, increasing the risk of serious health events. Here’s a closer look at the risks […]

7 causes of pain in the lower leg when walking  Leg pain can be a signal of many different underlying issues. Understanding the potential reasons for your pain makes it easier to get the right kind of help when you need it. Here’s a look at the common causes of lower leg pain when walking. […]

What are digestive enzymes? Digestive enzymes for protein are produced by your body. They are found throughout your digestive system, from your mouth to your small intestines (1). These catalysts break down food proteins, fats, and carbohydrates into smaller, more absorbable nutrients. When large components are broken down, it’s easier for your body to use […]

The role of probiotics for skin Probiotics are popular for their digestive health. But they can also balance your skin’s ecosystem, strengthen its defenses, and promote a healthy, radiant complexion. The best probiotic for skin health to look out for is Lactobacillus or Bifidobacterium. Here’s how they achieve this.  Balance the skin microbiome Probiotics and […]