Sheridan Genrich, CGP, NP – HealthToday https://www.healthtoday.com Transform wellness globally with hope, positivity, and a unified mind-body-spirit approach. Wed, 20 Dec 2023 09:04:43 +0000 en-US hourly 1 https://wordpress.org/?v=6.4.6 Benefits of Chia Seed (Plus Smoothie and Pudding Recipes) https://www.healthtoday.com/be-well/nutrition/chia-seeds-benefits https://www.healthtoday.com/be-well/nutrition/chia-seeds-benefits#respond Sat, 22 Apr 2023 02:45:04 +0000 https://www.healthtoday.com/be-healthy/chia-seeds-worthy-health-boost-or-hype

What are chia seeds?  They’re actually an ancient food, originally native to Central America. They’ve been an everyday addition to Mayan and Aztec cooking and medicines for thousands of years. They’re oval-shaped seeds grown on a plant from the mint family called Salvia Hispanica. Due to rising public demand, they’re now grown in Australia, North […]

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