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	<title>Ari Magill, MD &#8211; HealthToday</title>
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	<link>https://www.healthtoday.com</link>
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		<title>How To Stop an Anxiety Attack Fast &#124; Anxiety vs. Panic Attacks</title>
		<link>https://www.healthtoday.com/be-healthy/depression-anxiety/how-to-stop-an-anxiety-attack-fast</link>
					<comments>https://www.healthtoday.com/be-healthy/depression-anxiety/how-to-stop-an-anxiety-attack-fast#respond</comments>
		
		<dc:creator><![CDATA[Ari Magill, MD]]></dc:creator>
		<pubDate>Tue, 25 Apr 2023 05:31:53 +0000</pubDate>
				<category><![CDATA[Depression & Anxiety]]></category>
		<category><![CDATA[Be Healthy]]></category>
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<p>How to recognize an anxiety attack: Signs you should know Unfortunately, the Diagnostic and Statistical Manual of Mental Disorders, 5th edition (DSM-5), the holy book for psychiatrists, does not list anxiety attacks as a separate illness.&#160; However, it does define it as a feature of various common psychiatric issues, such as: Experts believe that most [&#8230;]</p>
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		<title>How To Calm Anxiety in 30 Ways for Quick</title>
		<link>https://www.healthtoday.com/be-mindful/mind-body/how-to-calm-anxiety-in-30-ways-for-quick</link>
					<comments>https://www.healthtoday.com/be-mindful/mind-body/how-to-calm-anxiety-in-30-ways-for-quick#respond</comments>
		
		<dc:creator><![CDATA[Ari Magill, MD]]></dc:creator>
		<pubDate>Sat, 25 Mar 2023 14:40:30 +0000</pubDate>
				<category><![CDATA[Mind & Body]]></category>
		<category><![CDATA[Be Mindful]]></category>
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<p>How to recognize anxiety symptoms Anxiety is a normal human reaction everyone experiences from time to time. You may feel anxious before a big exam, a job interview, or a presentation. Anxiousness manifests in different ways and to varying extremes. Here are some common anxiety symptoms: Naturally, people react to anxiety in different ways. Research [&#8230;]</p>
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