How does alcohol affect kidneys? The kidneys are vital in maintaining the body’s internal balance and overall health. These bean-shaped organs filter waste products, excess fluids, and toxins from the blood to form urine.  Additionally, the kidneys help regulate blood pressure, stimulate red blood cell production, and contribute to bone health. Various factors affect their […]

What is liver fibrosis? Causes and symptoms Liver fibrosis occurs when the liver becomes scarred and cannot function well. Before, it was thought that liver fibrosis was not reversible. However, some fibrosis can be reversed.  The main cause of liver fibrosis is repeated injury to the liver. This can occur due to toxins and infections […]

TRANSCRIPT The beneficial effects of herbs on kidney function are increasingly being noticed, particularly in conditions like diabetic kidney disease or kidney disease caused by diabetes. This is attributed to specific antioxidants found in herbs, such as polysaccharides, flavonoids, xanthones, and peptides (1). These compounds also have demonstrated potential in cleansing your kidneys.  Simply put, […]

TRANSCRIPT 8 foods you should avoid 8. Instant noodles In many countries, cultures, and traditions, noodles and ramen are consumed as a staple food. However, eating them daily has been linked to adenocarcinoma, a cancer originating in glandular cells.  Cancer happens when cells grow and spread too quickly, which can be caused by bisphenol A […]

TRANSCRIPT Can microwaves cause injuries? Can microwaves cause injuries? Let’s first practice some microwave caution! (9 , 20) When you heat water in the microwave, there’s a risk of it getting too hot, or superheating, and causing burns or scalds. (17 , 22) Some foods like eggs, milk, broth, tomato sauce, sausages, and skin-on chicken […]

TRANSCRIPT Carving Jack-o’-lanterns is a blast during the fall season. But if you’re tossing those pumpkin seeds away, you’re missing out big time! Not only are they safe to eat, but these little guys are like tiny powerhouses of goodness and have been used in traditional medicine and cuisine for thousands of years. (1) In […]

What is kefir? Kefir is a tangy fermented milk drink made with small, gluten-free, cauliflower-shaped kefir grains, usually 1 to 4 cm in size (2). These grains contain a mix of bacteria and yeast known as “probiotics.” The key bacteria are lactic acid bacteria, mainly from Lactobacillus groups, known for promoting gut health (1, 3, […]

Does liver disease cause itching? Possible Links Roughly 4.5 million people in the United States (1.8%) have liver disease, according to the National Health Interview Survey in 2018 (1). Long-term liver problems can cause itching, also known as pruritus. The itchiness does not depend on how long the disease has lasted, how serious it is, […]

Can high blood sugar cause dizziness and vertigo? Dizziness and diabetes explanation Feeling dizzy is a common reason for medical visits—about 5% of walk-in clinics and 4% of emergency department patient visits complain about this, including two different underlying problems: “Dizziness” and “Vertigo.” “Dizziness” differs from “vertigo,” a condition that feels similar but signals a […]

Are carrots good for diabetes? Many people wonder if carrots are a good option for individuals with diabetes. The question of “Can diabetics eat carrots?” arises frequently among those seeking dietary guidance. Fortunately, carrots can be a beneficial addition to the diet of someone with diabetes.  One of the primary concerns for diabetics is how […]

Are peanuts good for diabetes? Nuts, both tree nuts and peanuts, are considered densely packed with nutrients. They contain valuable nutrients like healthy fats, fiber, vitamins, minerals, and bioactive components. Some well-known nuts include walnuts, almonds, hazelnuts, pistachios, macadamias, and cashews. Peanuts, although classified as a legume, are often grouped with nuts due to their […]

Sweet potatoes and diabetes: Facts you should know Diabetes management requires a thoughtful approach to food choices. Choosing the right foods can help control blood glucose and provide essential nutrients. Sweet potatoes are often a topic of discussion related to diabetes. Some of the questions that spark are their impact on blood sugar and their […]