Tight neck symptoms Symptoms of neck tension may appear suddenly or slowly, depending on the cause. They include:  Symptoms such as muscle cramps, pain, and weakness in one or both arms may be added. What causes neck pain and tight neck muscles? Neck pain, also called cervical pain, can result from injuries to soft tissues, […]

Symptoms of bloated stomach The symptoms that usually appear in patients with bloated stomachs are: These symptoms may occur in isolation or together, depending on the cause of the bloated stomach.  Why is my stomach bloated? The sensation of a bloated stomach can have various causes. Generally, abdominal bloating occurs when there is an excessive […]

Different types of pain Pain can be classified in multiple ways to find and treat its cause. Therefore, doctors obtain a detailed medical history to determine the cause of your discomfort.  Pain is classified according to duration and physiopathology. Here’s how: Acute pain Acute pain is the body’s natural and expected response to injury or […]

What is arthritis? Arthritis refers to inflammation and stiffness of a joint. It is not a disease in itself. Arthritis is often divided into inflammatory and non-inflammatory types. It is a condition present in different diseases, including: Osteoarthritis  Osteoarthritis is a degenerative joint disease that primarily affects the cartilage, the tissue that covers the ends […]

Where is the pelvis? What is the anatomy of the pelvis? To start off, we can answer the initial question, ”Where is the pelvis and what does its anatomy look like?” The pelvis is formed by a set of intrinsically connected bones, joints, and muscles located in the lower part of the trunk, between the […]

What is a coccyx bone? The spine is a posterior bony structure extending from the skull’s base to the pelvis. Vertebrae, separated by intervertebral discs, form the spine. It is divided into five main regions: This structure stabilizes and aligns the body, aiding in walking and supporting the pelvic floor by connecting multiple muscles and […]

What is insulin resistance? Insulin is a hormone secreted by the pancreas that plays a fundamental role in converting food into energy or storing it for later. When blood glucose levels rise after eating, the pancreas responds by producing insulin. Insulin, in turn, helps cells use sugar and lowers blood glucose levels to normal levels. […]

How to check blood pressure manually with a cuff? Step by step Hypertension affects 1 in 3 adults worldwide (1). Known as “the silent killer,” this condition can slowly and continuously cause organ damage. This common disease can trigger complications such as stroke, heart attack, heart failure, kidney damage, peripheral vessel disease, and other health […]

Stress-induced chest pain: How does it feel like? We usually have baseline anxiety that allows us to carry out daily activities without problems, but the question remains: can stress cause chest pain? When this anxiety caused by stress becomes uncontrollable, various symptoms may appear, such as chest pain. This is a common reason for emergency […]

What causes knee pain? Knee pain is usually caused by inflammation and irritation in the joint. The knee joint comprises bones, tendons, ligaments, menisci, and synovial sacs called bursae. This complex structure creates difficulties in the etiologic diagnosis of knee pain. To differentiate the structures, physicians usually perform maneuvers in the physical examination and request […]

How does arthritis affect the body? Rheumatoid arthritis (RA) is an autoimmune disease that affects more than 18 million people worldwide. About 70 percent of individuals living with rheumatoid arthritis are women, and 55 percent are older than 55 years (3). When a person has rheumatoid arthritis, the immune system, which normally protects the body […]

Understanding arm soreness There are a wide range of causes why you might experience pain in one of your arms, from minor injuries like mild trauma to serious conditions such as heart attacks. Here are some of the possible causes: Shoulder pain The shoulder joint is one of the most mobile joints in the human […]

The best sleep position for breathing: Which position fits you? Adequate rest depends on multiple factors, including habits, age, health status, and previous respiratory conditions. In younger people, sleeping posture may be less relevant than in older individuals or those with certain respiratory conditions. The three common sleeping positions (side, back, and stomach) have advantages […]

How to lower heart rate immediately The average heart rate in adults ranges between 60 and 100 beats per minute (bpm). When it exceeds 100 bpm, it is considered tachycardia, often manifesting through palpitations. Various reasons may cause these palpitations, including: Lifestyle triggers Diseases that cause an increase in heart rate Some methods can immediately […]

What is chest pain? Causes and alarm symptoms Chest pain occurs in the thorax area (commonly known as rib cage or chest area), which can be sharp or dull, sudden or progressive onset, lasts from minutes to hours, and can radiate to other places like your arm, neck, and jaw. It all depends on the […]

Average heart rate while running: What is good and bad? When we start running, our heart begins to work harder, increasing blood flow to keep up with the demands of our muscles in motion. The resting heart rate ranges from 60 to 100 beats per minute (1), which causes the heart to pump approximately 5 […]

Can diabetics eat beans?  Beans are high-nutrient foods that are easy to find and inexpensive. They are usually found in different forms, such as dry beans, canned beans, precooked beans, frozen beans, and vacuum-packed beans. Each has advantages and disadvantages, but as a general rule, people with diabetes should consume foods with no added sugar […]

Chest pain radiating to the jaw: The link to heart attack Cardiovascular diseases, particularly heart attacks, are among the top three leading causes of death worldwide. In the United States, a heart attack occurs every 40 seconds, affecting approximately 805,000 people each year (1). A sedentary lifestyle, obesity, fast food consumption, smoking, and stress stand […]

Remove plaque from arteries: Understanding atherosclerosis Before discussing how to remove plaques from the arteries, we need to understand some basic concepts that will help us understand how our body works. What is arterial plaque? An arterial plaque is a buildup of substances, such as cholesterol, fats, and other elements, that is deposited on the […]

Upper abdomen organs: What are they? The upper abdomen houses multiple organs, each with different functions, so it is important to understand where they are located, what functions they have, and what signs and symptoms they cause. The abdomen is anatomically divided by two imaginary lines into four quadrants: the right upper quadrant (RUQ), the […]

What is a nerve trapped in scar tissue? When tissue is damaged, either due to trauma or surgical interventions, a process of tissue repair, called scarring, is initiated. This represents a crucial component of the biological response to injuries and medical procedures. The resulting scar tissue, composed mainly of collagen fibers, is deposited to restore […]

142/79 blood pressure and 153/97 blood pressure: What do they indicate about your health? When evaluating blood pressure values, physicians focus on more than just the number to establish a diagnosis or assess cardiovascular risk. A value such as 153/97 can have very different meanings depending on the context.  For example, a measurement of 153/97 […]

All about farro: Origin and nutrition facts Farro (Triticum dicoccum) emerges as one of the primary grains in history and is considered the first type of wheat cultivated by man more than 12,000 years ago in Egypt. In ancient Greece and Rome, farro is the main ingredient in making bread, as the Italian term “farina” […]

What is zucchini? Zucchini is a squash that grows on a vine and has a cylindrical form. They are usually green but can be yellow, white, or striped. Technically, zucchini is a fruit, but most people consider it a vegetable. Zucchini are picked when immature, usually under 8 inches (20 cm). If you let them […]

Why is muscle pain on the right side under the ribs? To unravel the origin of discomfort beneath your right ribcage, let’s explore the organs in this region. The upper right quadrant houses crucial organs, including (1): The pain intensity in the right upper quadrant (RUQ) can fluctuate based on the underlying condition, ranging from […]

What conditions can cause toothache and fever? Experiencing a toothache along with fever is often a red flag, signaling an underlying dental issue that demands attention (1, 2). Dental infections, such as abscesses, gum infections, or neglected tooth decay, can pave the way for bacterial proliferation, setting off an inflammatory cascade that increases body temperature. […]