Nivil Gopi – HealthToday https://www.healthtoday.com Transform wellness globally with hope, positivity, and a unified mind-body-spirit approach. Wed, 20 Dec 2023 09:06:18 +0000 en-US hourly 1 https://wordpress.org/?v=6.4.6 12 Essential Iron-Rich Foods To Eat From Everyday https://www.healthtoday.com/be-well/nutrition/foods-high-in-iron https://www.healthtoday.com/be-well/nutrition/foods-high-in-iron#respond Thu, 20 Jul 2023 05:59:39 +0000 https://www.healthtoday.com/be-healthy/12-essential-iron-rich-foods-to-eat-from-everyday

Things to know about iron Dietary iron comes in two types—heme and nonheme iron. Meat, poultry, and seafood contain both these types, whereas plant-based foods contain only non-heme iron. Heme iron from animal sources is more readily absorbed by the body.  On average, your body can absorb only 2% to 20% of consumed non-heme iron, […]

]]> https://www.healthtoday.com/be-well/nutrition/foods-high-in-iron/feed 0 Ginger, the Superfood: Its Benefits and Uses https://www.healthtoday.com/be-well/nutrition/benefits-of-ginger https://www.healthtoday.com/be-well/nutrition/benefits-of-ginger#respond Mon, 17 Jul 2023 03:10:07 +0000 https://www.healthtoday.com/be-healthy/ginger-the-superfood-its-benefits-and-uses

Ginger at a glance There are many different varieties of ginger, with more than 1,000 species and 47 genera. The most popular varieties include: Ginger consists mostly of water and carbohydrates, with miniscule protein (1). With only 2 grams of carbohydrates per 5 slices, ginger is a low-glycemic food with traces of fiber and sugar […]

]]> https://www.healthtoday.com/be-well/nutrition/benefits-of-ginger/feed 0 Folic Acid and Pregnancy: Essential Benefits Every Woman Should Know https://www.healthtoday.com/connect/pregnancy/folic-acid-and-pregnancy https://www.healthtoday.com/connect/pregnancy/folic-acid-and-pregnancy#respond Mon, 19 Jun 2023 08:52:47 +0000 https://www.healthtoday.com/be-healthy/folic-acid-and-pregnancy-essential-benefits-every-woman-should-know

What is folate, and why is it important for health? Folate is the natural form of water-soluble vitamin B9. It is present in vegetables, fruits, nuts, grains, meat, and seafood (1). Folate is essential for our body’s core functions. In particular, it supports a healthy pregnancy. It helps make blood cells, DNA, and RNA. It […]

]]> https://www.healthtoday.com/connect/pregnancy/folic-acid-and-pregnancy/feed 0 11 Proven Health Benefits of Turmeric and Curcumin https://www.healthtoday.com/be-well/nutrition/health-benefits-of-turmeric-and-curcumin https://www.healthtoday.com/be-well/nutrition/health-benefits-of-turmeric-and-curcumin#respond Mon, 10 Apr 2023 00:08:58 +0000 https://www.healthtoday.com/be-healthy/11-proven-health-benefits-of-turmeric-and-curcumin

Curcumin – Turmeric’s active component Turmeric’s most bioactive compound is Curcumin, a polyphenol. In traditional medicine, turmeric is known to improve circulation and digestion. These benefits occur because of its powerful compounds called curcuminoids. Curcuminoids are anti-inflammatory agents that may provide other health benefits. Curcuminoids make up 3-5% of the spice. For hundreds of years, […]

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