Heart palpitations at night: Why does my heart race when I lay down? Palpitation occurs when your heart beats too fast or too hard, flutters, or when you feel that your heart skipped a beat. Many people express these symptoms as bothersome or frightening, especially at night when they wake up with a pounding, racing heart. […]

Oatmeal glycemic index: All you need to know The glycemic index (GI) is a system that attributes a number from 0 to 100 to a particular food based on its glucose content and its effect on increasing blood sugar two hours after eating. Highly processed foods have higher GIs, while foods rich in protein or […]