Groups of foods bad for your kidneys: Minerals and kidney health  Research suggests an association between Chronic Kidney Disease (CKD) and inadequate intake of some minerals such as phosphorus, potassium, iron, and zinc (2). However, an excess of minerals —notably processed sources —can also compromise kidney function. This is because minerals exist in a very […]

Best foods that help regulate blood sugar & promote metabolic health Natural whole foods such as diverse fruits, vegetables, legumes, nuts, and seeds packed with fiber, vitamins, and minerals. Besides, these foods also provide sustainable energy for your metabolic health. To maintain a balanced diet, it’s important to include nutrient-dense, unprocessed, and unpackaged foods in […]