10 best foods for brain recovery A healthy diet filled with whole foods will contribute to your best health. When it comes to healing from a brain injury, there are certain foods that you should add to your daily routine. Turmeric  Curcumin, a polyphenol that is the active ingredient of turmeric, has a range of […]

Why deep sleep is important Getting a good night of deep sleep is important for restoring all bodily functions. Sleep affects every body system: metabolism, gut function, hormones, brain function, and libido (2, 3, 4, 5).  Studies show that deep sleep is linked to managing stress and anxiety and storing and processing fat. It is […]

What is breathing therapy? Breathing therapy is a physical form of therapy that is used to bring the body and mind to a state of calm by harnessing the power of different breathing patterns. When you feel stressed you might notice that your breathing feels shallow, comes faster, or is restricted. By being aware of […]

How to know if you’re stressed: Symptoms of stress Because of the fast pace of modern life, you might not even know that you are stressed. If you’ve adapted and become used to 21st-century online, on-the-go living, then you might be unfamiliar with how stress manifests for you. As mentioned earlier, stress affects every part […]

What is sauerkraut? Before we dive into what it is that makes sauerkraut so good for your gut, here’s some information to help you understand what it is. The dish is made from white cabbage that is cleaned, chopped, or sliced with salt added. Once this is done, the cabbage is massaged to stimulate liquid […]

What are enzymes? How do they work? Because of various enzymes and minerals in the fruit, papaya, also known as “paw paw,” has become a popular cosmetic ingredient.  These enzymes, known as biocatalysts, are essential for your skin health. Enzymes help simplify complex and inactive molecules to create simpler active molecules that your skin can […]

Types of saunas Dry saunas Dry saunas are generated by burning wood, dry saunas heat your body by heating the air around the room. This dry sauna is popular in Scandinavian culture and slowly increases in temperature. They are the hottest of the three saunas, making them one of the most difficult to tolerate. Steam […]