Sugar and carbohydrates To better understand the topic of beer and sugar, it is important to clarify what sugar is.  Sugar is the simplest form of carbohydrate. Other forms of carbohydrates are fruits, legumes, vegetables, or fiber. Carbohydrates are one of the building blocks of our diet. Along with protein and fat, they are referred […]

Understanding cancer  To discuss artificial sweeteners and their potential to cause cancer, we must first clarify the concept of cancer. Different kinds of cancers can affect the human body, but they all have one thing in common: uncontrollable growth of cells.  In our bodies, cells divide constantly to form new tissues and keep our bodies […]

The importance of gut health  The role of the gut in our overall health has been underestimated for a long time. The homeostasis of the trillions of bacteria, fungi, and viruses that inhabit our gut is essential for our health. However, our diet, lifestyle, and physiology can all affect the health of our gut microbiota. […]