Benefits of side sleeping Side sleeping is widely preferred. A study on body positions and movements during sleep showed that over half of the participants favored that position (2). Researchers observed that this preference increased with age and weight, sparking interest in its possible health benefits. Let’s look into the benefits of side sleeping in […]

Why it matters Digestion is a complex process involving multiple organs and hormones. When you eat, food travels from your mouth through the esophagus and into your stomach, where stomach acids break it down.  It then moves into the small intestine, where nutrients are absorbed. And finally, it reaches the large intestine, where water is […]

What to do for upset stomach and diarrhea? Dealing with an upset stomach and diarrhea can seem daunting. But you can take steps to help ease symptoms and feel better. Let’s look at some practical ways on how to treat upset stomach and diarrhea below: Frequent fluid intake, such as water, clear broth, or electrolyte […]