Skin benefits of blackberries Blackberries contain large amounts of nutrients that can make your skin healthy. Some of the benefits include: Increases moisture levels in the skin Blackberries contain 85 percent water, making them an excellent natural hydrator for skin. They maintain skin moisture levels, reducing the likelihood of breakouts (2). They are packed with […]

Nutritional profile of brown rice  Based on our diligent research and rigorous study of various authentic sources, including a report published by the U.S. Department of Agriculture (1). We have presented the nutritional breakdown of one cup of cooked brown rice as follows: Brown rice also contains antioxidants that nullify free radicals, thus inhibiting damage […]

What is coconut sugar? This sweetened extract contains 70 to 79 percent sucrose and 3 to 9 percent glucose and fructose, respectively (1). It has long been routinely used in places like Indonesia and the Philippines. It is prepared by heating the sap of coconut palm flowers for more than 3 to 4 hours until […]

Is honey a healthy sweetener? While sugar and honey are carbohydrates, their healthiness lies in the method used for processing. Sugar undergoes extensive processing before becoming the final product, while honey is typically in its purest form, sourced directly from nature.  To assess the health factor, let’s break down the amount of sugar in honey […]

Strongest essential oils for pain relief According to a report by the Centers for Disease Control and Prevention (CDC) in 2021, approximately 20.9 percent of adults in the USA, which equals 51.6 million people, were dealing with chronic pain, and 17.1 million people suffered from chronic pain that impacted daily activities (i.e., high impact chronic […]