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	<title>Cindy Ngo &#8211; HealthToday</title>
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		<title>Worst Foods for Gut Health: How To Improve Your Gut Health</title>
		<link>https://www.healthtoday.com/be-healthy/gut-health/worst-foods-for-gut-health</link>
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		<dc:creator><![CDATA[Cindy Ngo]]></dc:creator>
		<pubDate>Fri, 14 Apr 2023 09:23:00 +0000</pubDate>
				<category><![CDATA[Gut Health]]></category>
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<p>How sugar affects your gut microbiome Bacteria, like all living things, require a food source. Unfortunately, some bacteria, especially more harmful ones, thrive too well on sugar. The resulting imbalance among your microbiota can lead to many health problems (1). Studies on mouse models indicated that if this bacterial imbalance continues, chronic diseases can develop. [&#8230;]</p>
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