What causes muscle spasms in the back? Various factors, such as muscle strain, stress, injuries, or medical conditions, cause back muscle spasms. Let’s examine the symptoms and causes of back muscle spasms in detail. Symptoms of back muscle spasm Back spasms cause great discomfort. This is why it’s important to recognize their symptoms. If you’re […]

Walking and blood glucose management Diabetes is quite prevalent in the United States of America. According to the Centers for Disease Control and Prevention, a 2021 study estimated that 29.7 million people in the United States, which is 8.9 percent of the U.S. population, had been diagnosed with diabetes mellitus (1). Sugar control is a […]

Can a cold bath help you lose weight? While an ice-cold bath for weight loss might sound appealing, it’s crucial to ask: Do ice baths really work compared to traditional methods like diet and exercise? What is cold therapy? Before exploring the world of ice baths and weight loss, let’s take a look at cold […]

1. Drink more water Water is essential, but getting enough water and drinking it strategically can help you lose weight. How exactly? A scientific study showed that older adults who regularly drank water before a meal lost substantially more body weight than those who didn’t (1).  The basis is water reduces your energy or caloric […]

What to Eat to Lose Weight? There is so much miscellaneous information on the Internet, leading to much confusion regarding weight loss. The constant race of eating anything you want, counting calories, and then burning it is not a very healthy weight loss approach. Instead, experts believe adding healthy food to your diet and having […]

1. Hormonal imbalances Hormones are the body’s chemical messengers. They are responsible for sending signals that onset and terminate all our bodily functions, including appetite regulation (4).  The main messengers in control of appetite control include ghrelin and leptin (5). Ghrelin plays the role of appetite increaser, while leptin is the appetite suppressor. When there’s […]

Best healthy breakfast smoothies for weight loss Green Goddess Fat Burning Smoothie If you’re looking for a healthy and refreshing way to kickstart your weight loss journey, this Green Goddess smoothie is the perfect choice! Packed with nutritious ingredients like spinach and seasonal fruit, this smoothie will help you burn fat, boost your metabolism, and […]

1. Start your journey today Don’t wait for the perfect day to begin your weight loss journey. The most important tip for losing weight is to start now. Many times, motivation comes after you start. (1, 73).  Now is always the best time to start working on the figure you really deserve. Gradually implementing healthy […]

1‒5: Whole foods You may have come across what is called the ‘Mediterranean diet’. It is a well-known diet for healthy weight loss centered around eating whole foods (1). Whole foods are minimally processed, meaning they retain most nutrients and fiber. Whole foods are wholesome and a much healthier option than processed foods. Eating whole […]

How to choose the best diet to lose weight undefinedundefinedundefinedundefinedundefined Most importantly, a good weight-loss diet should provide sufficient and well-balanced nutrition while promoting overall well-being. When starting a new diet, make sure it suits your specific health goals and dietary preferences. Also, look for benefits beyond weight loss. Lastly, if the diet you choose […]

Food, dopamine, and weight loss There is a scientific basis for weight-loss motivation, and it’s hinged on the brain’s reward system (1). Dopamine, the so-called ‘pleasure hormone,’ plays an important role in triggering the motivation needed to reach your goals (2, 3). If your dopamine levels are not healthy, this can result in things such as […]

What is intermittent fasting? People who have done fasting, particularly for religious reasons, would know there are different set parameters. Fasting can be dry fasting, where no liquids are consumed, or fasting can include the consumption of water. Essentially, a fasting period means you refrain from food and calorie-filled beverages for a particular time period. […]

25 healthy dinners for weight loss: Easy to cook at home Swap out empty calories for healthy options like lean meats, whole grains, and colorful vegetables. These dinner ideas provide the perfect combination of nutrition and taste, making it easy to stay on track with your weight loss goals while enjoying every bite. 1. Taco […]

Top 15 healthy fruits for weight loss Fruit is an easy and sweet way to get essential nutrients without needing to prepare them or add sugar. The USDA has set the bar for a healthy diet, and they suggest consuming up to one to two cups of fruit each day. The exact amount varies depending […]

Is coffee good for weight loss? The science behind Coffee has long been on the radar for its potential to be a healthful addition to your weight-loss diet, thanks to its ability to regulate appetite and rev up your metabolism (1). In fact, caffeine, the major compound in calorie-free coffee, can support maintaining your weight […]

How does drinking water help you lose weight? Water is essential for our body since it helps the body remove waste. It can aid in regulating body temperature and moving nutrients and oxygen to our cells. Drinking enough water can also help with weight loss, which is often overlooked: Let’s dive into each of these […]

The risks of rapid weight loss It can be a struggle for anyone to live with extra body weight. It’s even more complicated when it feels like nothing works to keep the weight off. Recently, HealthToday had the opportunity to talk with an expert in the field of diet, Dr. Christopher Gardner, a distinguished professor […]

How does apple cider vinegar help with weight loss? Some health experts and influencers mention the benefits of apple cider vinegar for weight loss. Let’s see what science says about them. What is apple cider vinegar? Apple cider vinegar is made through a fascinating double fermentation process. First, yeast is added to crushed apples or […]

The origin of ideal body weight (IBW) The concept of ideal body weight (IBW) was first introduced to estimate safe dosages for medicines in the late 1800s (1). Now it can refer to the healthiest weight with the lowest risk of diseases based on age, gender, height, and body composition.  Read on to discover the […]

How we chose the best weight loss programs When it comes to slimming down, it’s really important to find a program that’s safe, effective, and customizable. You’re more likely to stick to a weight loss program that can fit your dietary needs, lifestyle demands, and goals. Here are the criteria we used in selecting the […]

Calorie calculator A calorie calculator like Mealpro is an efficient tool that helps you calculate the number of calories you need to gain or lose weight. First, you can enter height, age, gender, weight, and activity level. Then, enter your desired weight and the time you need to achieve the results. Finally, the tool will […]