Benefits of side sleeping Side sleeping is widely preferred. A study on body positions and movements during sleep showed that over half of the participants favored that position (2). Researchers observed that this preference increased with age and weight, sparking interest in its possible health benefits. Let’s look into the benefits of side sleeping in […]

Hearing voices in your head: Why do people hear voices? If you wonder, “What is it called when you hear voices?” the term auditory hallucinations encapsulates this experience. Auditory hallucinations are complex phenomena in which people hear sounds or voices others do not hear. This experience can range from hearing simple noises to complex dialogues, […]

How does social media affect your mental health? On the digital pathway, the line between our online and offline lives becomes blurred. Social media platforms have become an essential part of our daily routines, offering ways for communication, self-expression, and entertainment. However, the psychological effects of social media have their downsides. Multiple research studies have […]

Why is music powerful? Imagine sitting back, headphones on, and hitting play on your favorite playlist. As the music washes over you, something magical happens. This isn’t just relaxation; it’s a journey where each note and melody weaves into the fabric of your being, lighting up parts of your brain like a city at night. […]

What is breathing therapy? Breathing therapy is a physical form of therapy that is used to bring the body and mind to a state of calm by harnessing the power of different breathing patterns. When you feel stressed you might notice that your breathing feels shallow, comes faster, or is restricted. By being aware of […]

How to know if you’re stressed: Symptoms of stress Because of the fast pace of modern life, you might not even know that you are stressed. If you’ve adapted and become used to 21st-century online, on-the-go living, then you might be unfamiliar with how stress manifests for you. As mentioned earlier, stress affects every part […]

Signs and symptoms of stress In our modern world, stress seems to be an inevitable part of life. Yet, understanding when we’re stressed and recognizing the signs can be the key to managing it effectively.  If you’re wondering, “How can I tell if I’m stressed?” or “What are the physical and emotional signs of stress?” […]

How can anxiety affect you physically? Anxiety is more than just a feeling of worry or unease. The physical symptoms of anxiety are not just discomforting—they’re your body’s immediate response to stress, acting as a loud and clear signal that something’s up. But can anxiety make you physically sick? Understanding how and why can empower […]

What is burnout syndrome: Signs of mental burnout More than a buzzword, burnout represents a real health concern affecting countless people worldwide. The World Health Organization considers burnout syndrome or severe burnout a legitimate medical diagnosis. It is your body’s distress signal, a sign that you’ve reached your breaking point. Burnout isn’t about having a […]

Why are people addicted to their phones: Unveil the reasons Addiction is, according to Merriam-Webster, “a psychological need for a habit-forming behavior having harmful physical, psychological effects.” In the same logic, phone addiction is an obsessive inclination for the smartphone, which may negatively impact physical and mental health.  According to a 2011 survey conducted by […]

“Why do I feel like I look ugly?” Understanding the why Feeling unattractive is a common struggle for many people (1). You might have found yourself lamenting, “I feel so ugly compared to everyone else,” or wondering, “Why am I not pretty like everyone else?” These are painful questions, but they do not reflect your […]

Constantly falling asleep when sitting: Possible causes Ever wondered, while slumped over your desk or dozing off mid-conversation, “Why can’t I stay awake?” or “Why am I falling asleep when I sit down”? It’s like your body hits the snooze button without your permission. Here, we look into the often-overlooked reasons behind this pesky problem. […]

Why do you have anxiety over nothing? Possible causes Having sudden severe anxiety is a journey where anxiety comes and goes that often leaves us questioning what’s normal and what’s not. In this part, we’ll delve into the potential reasons behind this baffling experience. Diet Feeling anxious without an apparent reason can be puzzling and […]

What is VO2 max? Imagine your body as a high-performance engine. Like any engine that needs fuel to run, your body needs oxygen, especially during exercise. That’s where VO2 max comes into play. It’s like the horsepower of your cardiovascular system.  Officially, VO2 max is the maximum amount (volume) of oxygen your body can use […]

How to relax your mind to sleep? Before we dive into the transformative world of mental exercises, it’s essential to understand the core principle behind them: why relaxation is so pivotal for sleep. Just like a tree needs strong roots to grow, relaxing your mind to sleep is foundational to a restful night.  But it’s […]

“I want to sleep but my brain won’t let me”: Why does this happen? Are you tossing and turning, wrestling with the question, “Why is my body not letting me sleep”? Or perhaps you’re lying there, wondering, “Why does my body not let me sleep,” as a whirlwind of thoughts races through your mind. If […]

What is the phobia of flowers? Anthophobia is a specific type of phobia, categorized under anxiety disorders, where the mere sight or thought of flowers triggers a deep-seated fear. This condition can vary from a fear of all flowers to an aversion to specific types or even particular parts like petals or stems (1). Specific […]

Afraid of leaving the house: Is it linked to agoraphobia? Many of us, at some point in our lives, have felt uneasy about stepping outside. Whether it’s the chaos of the bustling city streets or the silence of an isolated countryside, there’s an underlying anxiety about leaving home that many can’t shake off. But is […]

Which tea is best for focus? Now, let’s discuss some teas that help you focus. From the classic green to the exotic Matcha, the refreshing peppermint, the ancient Ginkgo Biloba, and the fiery ginger, each cup holds a secret to unlocking your potential. They are more than tea to help you focus; they are your […]

Types of saunas Dry saunas Dry saunas are generated by burning wood, dry saunas heat your body by heating the air around the room. This dry sauna is popular in Scandinavian culture and slowly increases in temperature. They are the hottest of the three saunas, making them one of the most difficult to tolerate. Steam […]

What does heartbreak feel like? Experiencing a heartbreak is a personal journey, with each person experiencing it differently. One can be engulfed in overwhelming sadness, while others grapple with anger, confusion, and despair.  Naturally, none of us want an eternity spent in this sad void, but to escape it, we first need to understand the […]

Important vitamins for strong nerves: Things you should know Before we delve into the specifics of each essential vitamin and nutrient for your nerves, it’s important to understand the broader picture. Think of your nervous system as this intricate web, a superhighway of messages zipping from your brain to every corner of your body. To […]

What is alkaline water? Alkaline water’s facts Alkaline water is a type of drinking water. The term ‘alkaline’ refers to the upper end of the pH scale, which measures acidity ranging from 0-14 (1). “Alkaline Water” usually has a pH between 8 and 9. This is slightly less acidic than regular drinking water, with a […]

Sleeping with windows open at night: Surprising health benefits Sleeping with windows open at night isn’t just a refreshing choice; it’s a science-backed action to keep your dreams sweet. When you dive deeper, you’ll realize that the science community has been peeking into our bedrooms to see the effects of open windows on our sleep.  […]

What is a stress response? Picture this: you’re standing at the edge of a vast savannah, your eyes scanning the horizon for predators. Your body is a coiled spring, ready to leap into action and survive (1). Fast forward to modern times, and the “predators” have become unending notifications, looming deadlines, and the constant juggle […]

What is the Bio-Energetic Synchronization Technique (B.E.S.T) The Bio-Energetic Synchronization Technique, or B.E.S.T., offers a gentle yet profound path to wellness that diverges from traditional methods.  Developed by Dr. M.T. Morter, Jr., B.E.S.T. was born out of a quest to understand the deeper connections between the body’s physical functions and its energetic counterparts. So, what […]

Intuition or paranoia: What are they? Intuition and paranoia come from similar places, but they still feel different. We often mistake one for another, but there is a big difference between them. Let’s keep reading to find out how to differentiate paranoia and intuition. Intuition or gut feeling? That feeling you can’t quite put your […]

What are the benefits of a hot tub in the morning? Hot tubs can provide several health benefits, particularly when used as part of a morning routine. Here’s a closer look at each benefit: Stress relief and mental clarity The heat, combined with the rhythmic pulse of water jets, works to ease the mind into […]

Borderline personality disorder: Signs and symptoms Borderline Personality Disorder (BPD) is a complex mental health condition that falls under a personality disorder and is often misunderstood.  A core feature of BPD is how an individual relates to others in the context of relationships.  Think of it as sailing through a constantly changing sea. One moment, […]

What is dissociation and how to get out of dissociation? According to the American Psychiatric Association, dissociation is: “a disconnection between a person’s thoughts, memories, feelings, actions or sense of who he or she is.” (1) Then is dissociation bad? Not entirely. Everyone experiences some kind of dissociation from time to time which can also […]

10 effective ways to clear your mind A comprehensive mind cleanse can clear your brain fog, making you more calm and focused. Here we introduce ten practical strategies on how to empty your mind. 1. Mindful Breathing Mindfulness practices, especially those focusing on breath, have been scientifically validated to soothe the nervous system and enhance […]

What is keto flu? Keto flu, short for ketogenic flu, is a range of symptoms commonly experienced when starting a ketogenic diet. It occurs within a few days or weeks of adopting the diet (1). The symptoms usually ease up after about a week as the body starts burning fat (2).  Keto flu isn’t caused […]

What is the Mediterranean diet? The Mediterranean diet and lifestyle originated from Greece, Southern Spain, Italy, and other regions around the Mediterranean Sea. The populations in these countries are known for their lower risk of metabolic and cardiovascular diseases (1). The Mediterranean diet emphasizes whole foods and mindful eating. The key health benefits lie in […]

Gratitude is more than just a positive emotion  Gratitude is more than just being thankful for the good things that happen to you. It also means acknowledging the good that others do.  This could include thanking friends and family for help, expressing gratitude to strangers for their kindness, or simply being grateful for the beauty […]

What is an empath? The term ’empath’ originated from a work by J.T. McIntosh, “The Empath.” The word simply meant a being with the mental ability of empathy. Nowadays, this term is most commonly defined as “someone who is highly empathetic.”  Apart from that, there is no purely objective way to tell whether someone is […]

Detox cleanse or con? What is a body detox? A body detox is more than just removing toxins from the body. It describes the process of removing drugs, mutagens such as free radicals, and any other harmful agents. However, most detox diets are not supported by science. Some extreme methods might even be harmful. Furthermore, […]

How to recognize anxiety symptoms Anxiety is a normal human reaction everyone experiences from time to time. You may feel anxious before a big exam, a job interview, or a presentation. Anxiousness manifests in different ways and to varying extremes. Here are some common anxiety symptoms: Naturally, people react to anxiety in different ways. Research […]