Benefits of side sleeping Side sleeping is widely preferred. A study on body positions and movements during sleep showed that over half of the participants favored that position (2). Researchers observed that this preference increased with age and weight, sparking interest in its possible health benefits. Let’s look into the benefits of side sleeping in […]

Signs and symptoms of stress In our modern world, stress seems to be an inevitable part of life. Yet, understanding when we’re stressed and recognizing the signs can be the key to managing it effectively.  If you’re wondering, “How can I tell if I’m stressed?” or “What are the physical and emotional signs of stress?” […]

What is burnout syndrome: Signs of mental burnout More than a buzzword, burnout represents a real health concern affecting countless people worldwide. The World Health Organization considers burnout syndrome or severe burnout a legitimate medical diagnosis. It is your body’s distress signal, a sign that you’ve reached your breaking point. Burnout isn’t about having a […]

What is VO2 max? Imagine your body as a high-performance engine. Like any engine that needs fuel to run, your body needs oxygen, especially during exercise. That’s where VO2 max comes into play. It’s like the horsepower of your cardiovascular system.  Officially, VO2 max is the maximum amount (volume) of oxygen your body can use […]

Which tea is best for focus? Now, let’s discuss some teas that help you focus. From the classic green to the exotic Matcha, the refreshing peppermint, the ancient Ginkgo Biloba, and the fiery ginger, each cup holds a secret to unlocking your potential. They are more than tea to help you focus; they are your […]

Types of saunas Dry saunas Dry saunas are generated by burning wood, dry saunas heat your body by heating the air around the room. This dry sauna is popular in Scandinavian culture and slowly increases in temperature. They are the hottest of the three saunas, making them one of the most difficult to tolerate. Steam […]

What does heartbreak feel like? Experiencing a heartbreak is a personal journey, with each person experiencing it differently. One can be engulfed in overwhelming sadness, while others grapple with anger, confusion, and despair.  Naturally, none of us want an eternity spent in this sad void, but to escape it, we first need to understand the […]

Important vitamins for strong nerves: Things you should know Before we delve into the specifics of each essential vitamin and nutrient for your nerves, it’s important to understand the broader picture. Think of your nervous system as this intricate web, a superhighway of messages zipping from your brain to every corner of your body. To […]

What is alkaline water? Alkaline water’s facts Alkaline water is a type of drinking water. The term ‘alkaline’ refers to the upper end of the pH scale, which measures acidity ranging from 0-14 (1). “Alkaline Water” usually has a pH between 8 and 9. This is slightly less acidic than regular drinking water, with a […]

Sleeping with windows open at night: Surprising health benefits Sleeping with windows open at night isn’t just a refreshing choice; it’s a science-backed action to keep your dreams sweet. When you dive deeper, you’ll realize that the science community has been peeking into our bedrooms to see the effects of open windows on our sleep.  […]

What is the Bio-Energetic Synchronization Technique (B.E.S.T) The Bio-Energetic Synchronization Technique, or B.E.S.T., offers a gentle yet profound path to wellness that diverges from traditional methods.  Developed by Dr. M.T. Morter, Jr., B.E.S.T. was born out of a quest to understand the deeper connections between the body’s physical functions and its energetic counterparts. So, what […]

Intuition or paranoia: What are they? Intuition and paranoia come from similar places, but they still feel different. We often mistake one for another, but there is a big difference between them. Let’s keep reading to find out how to differentiate paranoia and intuition. Intuition or gut feeling? That feeling you can’t quite put your […]

What are the benefits of a hot tub in the morning? Hot tubs can provide several health benefits, particularly when used as part of a morning routine. Here’s a closer look at each benefit: Stress relief and mental clarity The heat, combined with the rhythmic pulse of water jets, works to ease the mind into […]

Borderline personality disorder: Signs and symptoms Borderline Personality Disorder (BPD) is a complex mental health condition that falls under a personality disorder and is often misunderstood.  A core feature of BPD is how an individual relates to others in the context of relationships.  Think of it as sailing through a constantly changing sea. One moment, […]

What is dissociation and how to get out of dissociation? According to the American Psychiatric Association, dissociation is: “a disconnection between a person’s thoughts, memories, feelings, actions or sense of who he or she is.” (1) Then is dissociation bad? Not entirely. Everyone experiences some kind of dissociation from time to time which can also […]

10 effective ways to clear your mind A comprehensive mind cleanse can clear your brain fog, making you more calm and focused. Here we introduce ten practical strategies on how to empty your mind. 1. Mindful Breathing Mindfulness practices, especially those focusing on breath, have been scientifically validated to soothe the nervous system and enhance […]

What is keto flu? Keto flu, short for ketogenic flu, is a range of symptoms commonly experienced when starting a ketogenic diet. It occurs within a few days or weeks of adopting the diet (1). The symptoms usually ease up after about a week as the body starts burning fat (2).  Keto flu isn’t caused […]

What is the Mediterranean diet? The Mediterranean diet and lifestyle originated from Greece, Southern Spain, Italy, and other regions around the Mediterranean Sea. The populations in these countries are known for their lower risk of metabolic and cardiovascular diseases (1). The Mediterranean diet emphasizes whole foods and mindful eating. The key health benefits lie in […]

Gratitude is more than just a positive emotion  Gratitude is more than just being thankful for the good things that happen to you. It also means acknowledging the good that others do.  This could include thanking friends and family for help, expressing gratitude to strangers for their kindness, or simply being grateful for the beauty […]

What is an empath? The term ’empath’ originated from a work by J.T. McIntosh, “The Empath.” The word simply meant a being with the mental ability of empathy. Nowadays, this term is most commonly defined as “someone who is highly empathetic.”  Apart from that, there is no purely objective way to tell whether someone is […]

Detox cleanse or con? What is a body detox? A body detox is more than just removing toxins from the body. It describes the process of removing drugs, mutagens such as free radicals, and any other harmful agents. However, most detox diets are not supported by science. Some extreme methods might even be harmful. Furthermore, […]