Breast milk vs. formula Breast milk is the mother’s milk produced in later pregnancy and after giving birth (2). To know about it, it’s important to understand how it develops to fulfill a baby’s nutrition. Many hormones, like estrogens, progesterone, oxytocin, prolactin, etc., are included in lactation (3). Colostrum secretion can occur in late pregnancy […]

Infant feeding chart (newborn and baby) There is no very hard and fast rule when it comes to feeding. However, the nutrition and amount should be adequate to support the child’s development. For example, newborns within the first month may need feeding every one to four hours (2). Also, once they start with solids (after […]

How much formula and how often to feed my baby? Generally, newborns should be fed on demand. The on-demand feeding is when you feed after noticing the hunger cues (2). This will allow the newborn to develop the habit of infant formula milk generally. Also, with time they may increase their intake. Moreover, it’s one […]

What to eat when pregnant In pregnancy, your body supports the baby’s health and development (1). Also, you need the required nutrition to carry out a healthy pregnancy. Therefore, there is a need for approximately 300 extra calories each day (2). Alternatively, you can consider the three different pregnancy trimesters. Usually, no extra calories are […]

Nursing positions basics The benefits of breastfeeding are lifelong. It helps the mother and baby to bond (1). Also, it fulfills nutritional requirements, strengthens the immune system, and reduces the risk of certain diseases (1). But, the importance of nursing positions is also important. A good position having a proper latch benefits the newborn (2). […]

How to start breastfeeding? Before starting breastfeeding, you must know a little about milk production. Milk production(lactation) occurs in pregnancy due to changes in levels of estrogen and progesterone hormones (3). This leads to colostrum secretion, a thick, yellowish-white fluid that is proteinaceous and nutritious (3).  There can also be changes in the appearance of […]

Benefits of breast milk To understand the benefits of breastmilk, you should be aware of its composition. There are stages in the formation of breast milk: Colostrum Colostrum is thick, sticky, and breast milk (1). Its primary function is immunologic and trophic milk, which helps babies in many ways (2). Moreover, the expecting mothers may notice […]

What are prenatal vitamins? Prenatal vitamins are supplements that contain a dose of vitamins and minerals you need to carry out a healthy pregnancy (1). Generally, your healthcare provider may suggest them at the time you are planning pregnancy and during pregnancy.  These supplements have specific minerals and vitamins essential to support healthy pregnancy (2, […]

Highlight at 30 weeks pregnant Here are the top highlights of 30 weeks of pregnancy: Your baby at 30 weeks pregnant There are some major changes in baby at 30 weeks: Lanugo(fine hair) is shedding Lanugo is fine baby hair covering all of the body. Generally, babies shed this hair in the third trimester and […]

How long does it take you to get pregnant? The chances of getting pregnant depend on many factors. As a result, it varies according to the couple. But here are some popular statistics from different studies which will help you:  According to the study, most couples conceive within one year (1). However, these statistics are […]

How to choose healthy snacks for pregnancy? Pregnancy has three trimesters, and the first trimester has early discomforts such as fatigue and dizziness (1). Food aversions, morning sickness, nausea, heartburn, constipation, etc., are common in the first three months (2, 3, 4). Therefore, you have to plan your healthy pregnancy snacks wisely. Also, you may […]

Why is drinking water during pregnancy so important? Staying hydrated throughout the day is very important for pregnant women (1). First, the nutritious diet and prenatal vitamins reach your body and fetus with the help of water. A good water content helps you absorb all the essential nutrients by transferring them into cells (3). Also, […]

What is folate, and why is it important for health? Folate is the natural form of water-soluble vitamin B9. It is present in vegetables, fruits, nuts, grains, meat, and seafood (1). Folate is essential for our body’s core functions. In particular, it supports a healthy pregnancy. It helps make blood cells, DNA, and RNA. It […]

The Four Stages of Labor: An Overview Labor, also known as childbirth, is when your baby leaves the womb (uterus) (1). This process has continuous contractions, which cause changes in the cervix (2). Moreover, the muscles’ relaxation and contraction help the baby push out. You may have an estimated delivery date which can alter for […]

Healthy pregnancy meal planning The diet and nutrition of pregnancy will last forever (1, 2). It helps support a healthy pregnancy and avoids its post-effects (3). So, meal planning is very crucial in pregnancy (4). The meal planning strategy is designed according to different trimesters and their needs (5). Also, it focuses on additional calories, […]

Calorie requirements for pregnancy The importance of nutritious foods in pregnancy is more than ever. You need to support your body and growing baby for a healthy pregnancy. According to Studies, pregnant women should have adequate nutrition to avoid complications and life-long side effects (1). Also, there is an increase of approximately 300 kcal/day for […]

Is tea safe during pregnancy? Drinking herbal tea is generally safe during pregnancy. But, it should be made from natural herbs and spices. Also, you must check the ingredients to see if they are pregnancy-safe or don’t cause an allergic reaction. In moderation, some of the best teas are ginger, peppermint, rooibos, stinging nettle, and […]

Highlight at 13 Weeks Pregnant How many months is 13 weeks? It’s the start of the fourth month. If you are at this stage, check the highlights at 13 weeks pregnant: Your baby at 13 weeks pregnant Here are some interesting baby’s development progress at 13 weeks pregnant: Growth in size At 13 weeks, the […]

Can you lose weight while pregnant? Losing weight in pregnancy is only acceptable if you have a nutritious diet and moderate exercise. Also, if you have discussed your pregnancy case with the healthcare provider. You must know that every pregnancy is unique, and certain factors are important (1). For example, age, weight, genetics, health issues, […]