TRANSCRIPT Two months ago, a story went viral on YouTube about a woman who had kidney damage from taking a common vitamin for two months. Over 70 YouTube videos cover this story, and many of them look similar. Together, they’ve been seen by millions of viewers. And this is worrying because after watching almost all […]

TRANSCRIPT About half of the world’s population relies on rice for their everyday meal (1), and the Americans consume an average of one cup of rice daily (2, 3). However, rice can potentially harm your kidneys owing to some of its toxic compounds (4). For example, rice contains 10 times more arsenic, a lethal heavy […]

TRANSCRIPT Spinach has long been praised as a nutritious superfood, but of all leafy greens, it has one of the highest concentrations of oxalates—a kidney-damaging compound. In your kidneys, oxalates can form crystals known as kidney stones, which are notoriously painful. So, eating too much spinach can really damage your kidneys. But how much is […]

TRANSCRIPT In recent years, many experts have suggested the benefits of a plant-based diet in reducing the strain on your kidneys (1, 2). But just because something is from a plant doesn’t mean it’s good for your kidneys, particularly if you have kidney disease. In reality, some plant-based foods can actually pose risks, and cutting […]

High creatinine level indicates kidney disease, and keeping it low can help you avoid the pain and costly treatments associated with advanced kidney issues, such as dialysis. Try these 7 simple habits to lower your creatinine level, and maintain healthy kidneys. Before we dive in, please note, all the information in this video is created […]

TRANSCRIPT It is important to know that skin changes usually appear when you’ve already been having problems with your kidneys for a while.  Remember, early detection and treatment can make a world of difference in kidney health. According to the latest studies, more than 800 million people worldwide may experience chronic kidney disease (1).  So, […]

TRANSCRIPT Did you know that drinking water wrongly can potentially harm your kidneys? By “wrongly,” we mean you can either drink too much or too little water. Both can potentially harm your kidneys. Now you may wonder, what’s the right amount of water to drink? Many people believe in the old adage that you should […]

TRANSCRIPT Did you know a routine blood test can reveal vital clues about your kidney health? One such test, the creatinine clearance test, measures your body’s ability to eliminate waste products through the kidneys (1).  Creatinine is a waste product created by the breakdown of muscle tissue and protein in your diet (1). Healthy kidneys […]

TRANSCRIPT Proteins are essential for building and repairing our bodies. Normally, proteins stay in the bloodstream because they are too large to pass through the filtering system of healthy kidneys. When significant amounts of protein are found in urine, it’s called proteinuria (1).  In our previous video, we explained extensively the major causes and symptoms […]

TRANSCRIPT Frequent bathroom trips every couple of hours can be a normal frequency for some folks, especially with lots of fluid intake. But if it is something that happens all the time or bothering you or disrupting your routine, it is a good idea to look into what’s causing it. This is scientifically called frequent […]

TRANSCRIPT Did you know a simple urine test may reveal your risk for future disease? Looking at your Urinalysis Report Form, you will find your level of protein in the urine. If this number goes beyond 500 mg per liter (1), you may have proteinuria, which can show early stages of kidney damage. This damage […]

TRANSCRIPT Introduction   Before we explore the top six superfoods to help stop proteinuria and heal your kidneys, we would like to walk you through some key facts and insights about proteinuria. By providing this information, we aim to equip you with the knowledge necessary to make informed decisions about your diet.  Please note, all the […]

TRANSCRIPT On May 10, 2024, just a couple of weeks ago, the story of a man receiving a pig kidney transplant took a tragic turn as he lost his life just seven weeks later (1). This story emphasizes the critical need for kidney health awareness, especially when over 100,000 Americans are on transplant waiting lists, […]

TRANSCRIPT We live in a time of medications. They help us somewhat, but they can also kill us silently. Now, as we age, our kidneys won’t work as smoothly. It’s important to keep them away from too many chemicals and medicines. But it’s challenging because aging often brings a host of health issues and more […]

TRANSCRIPT The beneficial effects of herbs on kidney function are increasingly being noticed, particularly in conditions like diabetic kidney disease or kidney disease caused by diabetes. This is attributed to specific antioxidants found in herbs, such as polysaccharides, flavonoids, xanthones, and peptides (1). These compounds also have demonstrated potential in cleansing your kidneys.  Simply put, […]

TRANSCRIPT Once you have kidney issues, you can’t just eat the same thing you’ve been eating. You should avoid anything refined. You must cut out sugar. And no more eating anything out of a box or a can or any quick junk foods. The list of foods you can’t eat becomes very long, and some […]

TRANSCRIPT The prostate is a small walnut-sized gland nestled beneath the bladder in men. It is vital for reproductive health, urinary function, and hormonal balance. Prostate problems can lead to pain and increased frequency of urination. Remember, some prostate conditions like an enlarged prostate can’t be reverted to normal! If you’re dealing with symptoms such […]

TRANSCRIPT Our kidneys play a super crucial role as a toxin filter and are essential for survival. Since healthy kidneys filter about half a cup of blood every minute, without proper kidney function, waste products and toxins can build up in our bodies (1).  Now, this is something you may not know: Kidney damage is […]

TRANSCRIPT First, it’s easier to gain weight and face higher healthcare costs. For people with severe obesity, the costs will skyrocket. A 2021 study from Harvard School of Public Health shows that healthcare costs are higher for women and people aged 60–70. [1]  One reason is that your body has more fat settling in, disrupting […]

TRANSCRIPT The truth is, a quick-fix detox cleanse isn’t the magic pill. Most detox diets are not supported by science, and some can even be harmful. So, you don’t need to go on extreme detox diets, juice cleanses, or anything in between.  Your body can naturally detox itself by removing toxins like drugs and mutagens. […]

TRANSCRIPT What is inflammation? Inflammation is our body’s natural response to injury or infection and is necessary for healing. There are two general types of inflammation: acute and chronic inflammation. Acute inflammation is a short reaction to injury or infection. Its purpose is to deal with harmful stimuli and begin the healing process. After a […]

TRANSCRIPT The Worst Daily Ingredient for Your Gut and 8 Easy Ways to Totally Avoid It A healthy gut is mainly based on the health of your digestive tract microbes or gut microbiome. Many experts believe that these bacteria hold the key to good gut and overall health. A bacterial imbalance, especially in your colon, […]

TRANSCRIPT 7 Daily Poisonous Foods That Can Silently Kill You Some corners of our kitchens may lie potential hazards that often go unnoticed. Poisonous foods hidden in our everyday staples and ingredients pose a silent threat to our health. From misidentified mushrooms to poorly stored grains, the risks are persistent, diverse, and often overlooked. Let’s […]

TRANSCRIPT 6 Incredible Foods to Fight Aging and Give You Youthful Skin Back  Once you get older, our bodies begin to change in subtle ways—muscle loss, weight gain, and organ shrinkage. These changes can cause mineral loss and declined bone density, known as osteopenia and osteoporosis. (1) Looking at the molecular level, we’ll see that […]

TRANSCRIPT 8 foods you should avoid 8. Instant noodles In many countries, cultures, and traditions, noodles and ramen are consumed as a staple food. However, eating them daily has been linked to adenocarcinoma, a cancer originating in glandular cells.  Cancer happens when cells grow and spread too quickly, which can be caused by bisphenol A […]

TRANSCRIPT Important nutrients B Vitamins The group of B vitamins are a hero of your nervous system. Vitamin B12 is essential for producing myelin, the protective sheath that covers nerves. Without enough B12, your nerves could get damaged, like when wires are exposed. Vitamin B6 and B1 are equally important. B6 helps synthesize neurotransmitters, while […]

TRANSCRIPT Does tea dehydrate you? The notion that tea dehydrates you is like an urban legend – it’s widespread, but the truth is more complex. The dehydration myth mainly revolves around caffeine, a diuretic found in many teas. Diuretics increase urine production, which, in theory, could lead to dehydration. While it’s true that caffeine is […]

TRANSCRIPT Can microwaves cause injuries? Can microwaves cause injuries? Let’s first practice some microwave caution! (9 , 20) When you heat water in the microwave, there’s a risk of it getting too hot, or superheating, and causing burns or scalds. (17 , 22) Some foods like eggs, milk, broth, tomato sauce, sausages, and skin-on chicken […]

TRANSCRIPT 1. Spinach Spinach has been effectively marketed as a super-healthy option, but the truth is, it’s high in oxalate—a known kidney killer. 100 grams of spinach can contain up to 1260 mg of oxalate, which is higher than what you’d get from many other leafy greens. If your body takes too much oxalate in […]

TRANSCRIPT Clogged arteries – Mechanism & Risks If you want a healthy, long life, keeping your arteries clean is crucial. If arteries get clogged, your blood cannot flow freely and efficiently throughout the body. When blood can’t reach the heart, it leads to a heart attack. And when it can’t get the brain, it results […]

TRANSCRIPT Some vital nutrients are a real treasure hunt in the plant world! Specifically, they are DHA, Vitamin B12, Creatine, Heme iron, and Taurine. Neglecting these nutrients can lead to various symptoms and health concerns, such as weakness, fatigue, compromised brain function, neurological or psychiatric disorders, anemia, potential associations with Alzheimer’s disease, and even possible […]

TRANSCRIPT 5 Science-Backed Foods Are you tired of carrying around excess belly fat? Too much fat stored around your abdominal organs might increase your risk of heart disease, diabetes, and certain cancers. But don’t worry! Below are some science-backed healthy foods that can help you lose belly fat. Read more: 30 Healthy Snacks for Weight […]

TRANSCRIPT The Caffeine Truth Here’s the truth: No matter what coffee brands tell you, coffee ALWAYS contains caffeine. Even decaf! Caffeine alone can increase blood sugar levels after meals and reduce insulin sensitivity when you eat carbs, even in healthy people. It means that your insulin works less effectively, thus when sugar stays in your […]

TRANSCRIPT Curcumin’s Antioxidant and Anti-inflammatory Powers First off, you’ll have a much lower risk of contracting various diseases, infections, and other health conditions. That’s because the main active ingredient in turmeric is a natural compound called curcumin, which has strong antioxidant and anti-inflammatory properties. Antioxidants shield your body by fighting off cell damage and help […]

TRANSCRIPT How many eggs should you eat a day? An apple a day keeps the doctor away, but what about eggs? Eggs are a great source of protein and perfect for a balanced diet. But, the yolks do contain high amounts of cholesterol, which is approximately 200 mg per egg. For most diets, it’s recommended […]

TRANSCRIPT Carving Jack-o’-lanterns is a blast during the fall season. But if you’re tossing those pumpkin seeds away, you’re missing out big time! Not only are they safe to eat, but these little guys are like tiny powerhouses of goodness and have been used in traditional medicine and cuisine for thousands of years. (1) In […]

Young vs. Mature Pregnancy Rates The time it takes to get pregnant can vary from person to person. You may hear some teenagers get pregnant after one-time unprotected sex. At the same time, some couples at mature ages face a longer and more challenging path to pregnancy. They might try medical tests or fertility treatments […]

What Causes The Keto Flu This happens because your body needs to adjust to burning fat for energy instead of its usual source: carbohydrates. When you suddenly cut down on carbs, it takes time for your body to switch to burning dietary fat for energy.  Several factors come into play during this transition, triggering the […]

What Is The Food Pyramid The food pyramid shows several sections that represent different food groups. From the bottom to the top shows the daily recommended intake. The bottom section is the largest. It means we should consume the food in larger quantities and serve as the foundation of our diet. And the top section […]

Signs of breast cancer Anyone can get breast cancer, but the risk elevates with age. The earliest sign is usually a lump in your breast or underarms. Watch out also for any of these changes: Remember that these signs can happen with other conditions that are not cancer. Some may even not experience any at […]

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Common Fermented Foods Fermented foods are also full of gut-friendly bacteria called probiotics. So having a healthy gut can boost your immune system and even your mood! Here are some common fermented foods that will tantalize your taste buds: First up is the popular fermented cabbage called kimchi. This spicy and sour Korean fermented veggies dish […]

What is gaslighting Gaslighting is a sneaky way of manipulating what happens in abusive relationships. This emotional abuse can make you doubt your thoughts, memories, or sanity. We understand how challenging it can be to spot gaslighting, but knowing the signs is essential. Gaslighters often use lies to discredit or deny the victim, twist words […]

What Is the intermittent fasting The most common methods are the 16/8 and 12/12, where you fast for 16 or 12 hours and eat during the remaining hours. Some people have lost up to 10 pounds in just a month through intermittent fasting! But remember that it’s only suited for some. Seek counsel from a […]

What can I use instead of heavy cream? Greek yogurt is a common choice. With its velvety texture and sharp savor, it is an excellent heavy cream substitute in soups, sauces, and desserts. Moreover, it is lower in fat and calories than heavy cream. You can also explore using coconut milk or cashews. They are […]

What Is an anti-inflammatory diet? A diet rich in colorful fruits, vegetables, fatty fish, nuts, and seeds can help reduce inflammation. Fatty fish are like salmon, mackerel, sardines, etc. These foods are rich in antioxidants and omega-3 fatty acids. Both of them are powerful inflammation fighters. Using healthy fats, such as olive oil, in your […]

What Is The GOLO Diet? GOLO is a unique program for weight loss that includes a healthy diet with supplements. The GOLO supplements are designed to improve insulin sensitivity and then help you lose weight. But before you sign up, knowing what people say about GOLO is essential. As with any program, positive reviews and […]

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Slimming Down With Chicken It is a great source of lean protein to help you feel fuller and satisfied throughout the day. Plus, chicken protein can boost your metabolism and burn more calories. But not all chicken cuts are created equal. So, which part of the chicken is the best for shedding those extra pounds? […]

Blast Away Belly Fat Belly fat contains mostly visceral fat. It’s harder to lose than other fat because the body stores it here to protect our organs. Unfortunately, we can’t target fat in specific areas, but we can reduce body fat, including belly fat. One key factor is eating a balanced diet high in fiber […]

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Discover the Mediterranean Diet So, what are the main foods in a Mediterranean diet? It emphasizes whole, minimally processed foods like whole grains, legumes, and vegetables. Colorful fruits are also included for dessert. Healthy fats can be obtained from olive oil, fatty fish, and nuts. There are no set rules about what you can and […]

Top 5 potassium-rich foods for a healthier you Unfortunately, many adults do not meet the daily recommended amount (RDI) of 4700 mg of potassium in their diet. But the solution is simple – eat potassium-rich foods! Here are the top 5 potassium-rich foods that not only taste amazing but also keep you healthy Adding these […]

Anti-Inflammatory Foods Luckily, the answer is simple: anti-inflammatory foods. Here are some of the most powerful ones: In contrast, some foods can cause inflammation and should be limited in your diet. These include processed foods, refined carbohydrates, fried foods, and sugary drinks. Adding anti-inflammatory foods to your diet can improve your health. Remember, nature has […]

Fiber Up: Top 5 high-fiber Foods to boost your health Eating high-fiber foods is the best way to boost your fiber intake. Here are the top 5 high fiber foods to include in your diet: Adding these high-fiber foods to your diet can help reduce your risk of chronic diseases. They also aid in weight […]

Paleo Diet: Eating Like Our Ancestors This diet focuses on whole foods packed with nutrients to maintain a healthy lifestyle. That means many fruits, veggies, nuts, lean meat, and fish. However, you should note that grains, including rice and oatmeal, are off the table. But don’t worry, juicy bananas and sweet potatoes are a great […]

Manage Your Stomach Ulcer with These Tips and Tricks A stomach ulcer, also called peptic ulcer, is a sore or hole in the stomach lining or first small intestine. Peptic ulcers are caused by a bacteria called Helicobacter pylori(H. pylori). Long-term use of non-steroidal anti-inflammatory drugs (NSAIDs) such as aspirin and ibuprofen can also lead […]

What is sinusitis? The most common symptoms include: The causes of sinus infections vary. Viruses, bacteria, or fungi can cause them. Allergies and environmental irritations like smoke and pollution can also cause sinusitis. Fortunately, sinus infections can be treated. The treatment depends on the cause and severity of the condition. The disease will usually go […]

What you need to know about Alkaline water Simply put, it is water with a higher pH than regular tap water. The range of the pH scale is from 0 to 14. 7 is neutral. Anything under 7 is acidic, and anything more than 7 is alkaline. Alkaline water typically has a pH level of […]