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Tag: abs

10 THINGS YOU SHOULD KNOW BEFORE TRYING TO GET SHREDDED ABS

10 THINGS YOU SHOULD KNOW BEFORE TRYING TO GET SHREDDED ABS

1. Only doing ab exercises will not give you a six-pack. You need to remove the fat surrounding your abs by doing full-body workouts and interval cardio training (3-5 times a week). 2. Your diet is 50% of the work you put into it! You […]

Challenge Your Core with This Plank Workout

Challenge Your Core with This Plank Workout

These plank variations will tone every inch of your midsection Never underestimate the power of the plank. If you’re ready for a challenge that will take your core strength to the next level, this routine will be right up your alley. Trainer Sam Skelton is […]

How To Get Ripped Abs… After 40

How To Get Ripped Abs… After 40

3 Simple Tips To Get Rid Of Stubborn Belly Fat And Get You Lean Toned Abs At Any Age We all want great abs. In fact, “abs” consistently rank as the number one body part people are most attracted to AND want to improve most […]


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