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December 29, 2018 admin 0

If your goal is to shed the fat, shred your body and reveal the six pack. Here are 8 tips to help you get crazy […]

Best Abs Exercises Of All Time

Prepare to transform your core. WOMEN’S HEALTH If you follow personal trainer and Fit Body app creator Anna Victoria on Instagram, you already know her abs are […]
Jenna Jameson Just Revealed Her Best Keto Diet Restaurant Tricks

From Women’s Health Jenna Jameson shared her favorite keto diet-friendly restaurant orders along with a before-and-after Instagram photo. The star says she avoided eating out […]
Best Fasting Diet for Fat Burning & Performance?

The practice of fasting has been regaining momentum during previous years. Deciding what the best fasting diet or protocol is key. Athletes are using it for body […]
What Is the Isagenix Cleanse—and Can It Help You Lose Weight?

We asked a nutritionist for her insight. I’m constantly asked about diets. One that pops up from time to time, called Isagenix, markets itself as […]
Kim Kardashian’s Diet And Exercise Regime

KIM Kardashian is now in better shape than ever, after starting a gruelling diet and fitness regime with bodybuilder Melissa Alcantara. But what does the mum-of-three […]

Best Abs Exercises Of All Time