While podcasts can’t replace seeing a therapist, they can provide much-needed support. Podcasts like The Hilarious World of Depression share entertainers’ own experiences with clinical depression and use humor to normalize the condition.
For a more serious approach, The Happiness Lab uses the latest psychology research and offers compassionate directions for dealing with negativity. Be sure to choose a podcast with topics and guests appropriate to your circumstances. Keep reading the article below to learn more about Mental Health Podcasts.
With mental health podcasts, you can take your wellness practice on the go. While they’re not a replacement for therapy sessions or other forms of treatment, they can provide a helpful way to manage symptoms and emotions. They can also be a way to normalize mental health issues that are often stigmatized, such as depression, anxiety or bipolar disorder. There are podcasts on almost every topic imaginable, so you can find the one that’s right for you.
Some of the most popular podcasts are those that focus on psychology and mental health. They discuss topics such as coping strategies, mindfulness exercises and self-care techniques. Some are led by professionals, while others feature experts in specific mental health conditions or current events. Whether you’re looking for a way to increase your awareness of mental health issues or just need a little bit of extra support, these podcasts are the perfect solution.
There are over 1.7 million podcasts out there, and many of them are centered on mental health. Whether you’re trying to cope with an eating disorder, dealing with PTSD or navigating a complicated relationship, there’s sure to be a podcast out there that can help. Some of these podcasts feature interviews with people who have lived through mental health challenges, while others are based on research or personal experience.
One of the most popular mental health podcasts is Gretchen Rubin’s Happier. Her laid-back, family-style podcast covers a wide range of topics, from beating loneliness all on your own to overcoming climate anxiety. She also offers some simple tips to improve your overall happiness.
Another great podcast to listen to is Therapy for Black Girls. Founded by therapist Joy Harden Bradford, this community podcast explores the intersection of race, gender and mental health. The podcast is geared toward women of color, and it covers a variety of topics, including self-care, family dynamics, depression and trauma.
If you’re interested in learning more about the mental health podcasts that are available, check out our list of top-rated options. You can also use the app Rephonic to see estimated streamer numbers, which can give you a sense of how many listeners are tuning into each episode. If you’d like to upgrade your account, you can get even more stats about each show, including detailed information on the listener demographics.
Closer to Fine
For many people, “Closer to Fine” is more than just a song by the Indigo Girls. It’s the kind of musical lightning in a bottle that can change lives and inspire hope. The iconic folk-rock tune has been covered by countless musicians and featured in many movies and TV shows over the years. The song’s enduring popularity speaks to its profound meaning and universal messages. It’s a reminder to everyone that they are loved and supported, no matter what happens in their lives.
The song also resonates with young women, including those who may be struggling with their identity or a sense of insecurity. Emily Saliers, the lead singer of the band, wrote the song on a porch while vacationing with her family and reflecting on friends who were going through tough times. The lyrics express her distrust of academia, a world that seems to be filled with experts who offer sure-footed answers but are often unable to fully address the questions that plague us.
As a result, the song has come to be known as an affirmation of self-worth and inner strength. It’s a reminder to always be true to oneself and never be afraid to ask for help when needed. The song’s resounding message has helped many find the courage to be themselves, regardless of what others think or say.
In addition to its role as a cultural touchstone, the song’s relevance has been enhanced by the changing landscape of gender and sexuality. In the 2019 film Greta Gerwig’s movie Little Women, the song is played during a scene in which a character struggles to be comfortable identifying as lesbian. The actress who portrays the character, Sarah Chalke, has spoken about how the inclusion of the song in the movie is a sign of progress for the queer community.
Similarly, the 2023 episode of the television show Firefly Lane features the Indigo Girls’ “Closer to Fine” in a scene that revolves around Kate (Sarah Chalke) discovering her daughter’s interest in female artists and music. Kate puts the song on in her car and tries to explain to her daughter what it is.
The neuroplasticity overlord himself is back to take us deeper into the neuroscience of breathing, meditation, hypnosis, and other behavioral tools that can help change our brain and body. In this episode, we dive into how these behavioral tools affect your brain, how they work to impact your mood and state, and what the latest research says about them.
Andrew David Huberman, Ph.D, is a professor of neurobiology and ophthalmology at Stanford School of Medicine and partners with the sports nutrition company Momentous to offer branded dietary supplements. He’s also the host of the podcast, Huberman Lab, a top-ranked podcast in both science and health categories that explores neuroscience, wellness, and science-based tools for daily life. His work is regularly published in leading peer-reviewed journals like Nature and Science, and featured in TIME, BBC, Scientific American, and Discover.
Subscribe to Huberman Lab Premium and support the show! Your support is vital to helping scientists do their best work. A significant portion of proceeds from every Huberman Lab Premium subscription will fund human research (not animal models) selected by Dr. Huberman, with a dollar-for-dollar match from the Tiny Foundation. Learn more and sign up here!
This podcast is hosted on Podbay, which makes it easy to find and manage the episodes you’re interested in. Podbay is owned by the independent media company, Scicomm Media. In addition to hosting this podcast, Scicomm Media invests in and advises a handful of companies in the digital content space. For more information, see our full disclosures page.
The Mental Illness Happy Hour
Mental health issues are as broad and diverse as the people who live with them. They can include everything from substance abuse, depression and anxiety to bipolar disorder, binge-eating disorders, and PTSD. Whether you’re suffering from one of these conditions or simply looking to build up your resilience, podcasts that focus on mental wellness can provide the support and education you need. While these podcasts won’t replace a licensed therapist, they can validate your experience and offer expert-backed advice for coping with everyday challenges.
When it comes to choosing the right mental health podcast for you, start by identifying what your goals are. “Once you know what you’re looking for, listen to some episodes and read listener reviews,” says Guttman. You might also consider the host’s background and their expertise in the subject matter, or whether the podcast is geared towards a specific demographic or industry. “You want a podcast that makes you feel understood and supported.”
Then, choose a program that speaks to you on a personal level. Some podcasts feature somber interviews with experts, while others offer looser, conversational formats that may be more your speed. Some of these podcasts, like The Mental Illness Happy Hour and Depresh Mode, even use humor to address sensitive topics. Lastly, choose a program that suits your time constraints. If you don’t have a lot of free time, try a short meditation or learning-focused podcast to get the most out of your listening sessions.
Whether you’re struggling with clinical depression, trying to stay positive through a tough patch, or just interested in elevating your emotional strength, the best mental health podcasts have something to offer for everyone. With so many choices on the market, finding a podcast that’s right for you doesn’t have to be hard. Just be sure to check out the latest episode before starting — and don’t forget to tune into our other picks for top podcasts in various genres!
The word “balding” refers to thinning or loss of hair. In men, male pattern baldness starts as early as puberty and is related to genes and hormones. Aging, especially after menopause, can accelerate it.
Traction alopecia, caused by tightly braided cornrows and other hairstyles that pull and stress the scalp, is another common cause of balding. It’s usually reversible but can become permanent. Visit Dot Matrix for more information.
While genetics plays a significant role in male pattern baldness, other factors can also influence the development of thinning hair and balding. The most well-known gene responsible for baldness is the androgen receptor (AR) gene on the X chromosome. When your mother conceived you, she had two X chromosomes, and there is a 50% chance that you will receive one of them with the AR gene mutation that causes baldness.
This gene is a regulatory component of the hair follicle growth cycle and controls the response of follicles to circulating androgens. The genetic variation associated with baldness affects how your hair follicles respond to androgens, and it is the primary cause of your predisposition to develop balding as you age.
Men with a strong family history of baldness may be predisposed to the condition at a younger age than others, and some may even go completely bald in their twenties or thirties. One copy of the affected gene substantially increases the hereditary risk for baldness.
However, hereditary traits due to a single gene rarely show a bimodal distribution as they do with baldness. Furthermore, family studies have demonstrated a resemblance of hair loss between fathers and sons that mutations in the androgen receptor gene cannot explain.
A large number of common autosomal genes are also associated with baldness. Heritability estimates of these independent loci are close to zero, suggesting that most of the variance in baldness is due to interaction between many different genes. To investigate this further, heritability estimates were computed using GCTA-GREML with a minor allele frequency cutoff of 1%.
The heritability estimates from GCTA-GREML were used to perform stratified linkage disequilibrium score regression, which accounts for correlations among related individuals. This analysis revealed that approximately 47% of the variation in baldness is attributable to common autosomal gene variants, and about 4.6% is attributable to common X chromosome gene variants. These results were comparable to heritability estimates from GWAS performed on the imputed X chromosome SNP data for UK Biobank.
A hormone is a chemical that signals cells to perform certain functions by passing messages directly from glands to the bloodstream. It is a signaling compound that can spur cellular growth, for example, by delivering the necessary materials to build a new muscle or repair an old one. Hormones may also control metabolic processes like regulating food intake and glucose metabolism.
A hormonal imbalance can lead to many problems, including hair loss in men. Fortunately, modern medicine can often correct the imbalances that cause this condition. Hormones are also important for the body’s overall vitality and function, so balancing them is essential to good health.
The term “hormone” was first used in 1905 to describe compounds secreted by glands that carry instructions to specific tissues within the body. The original definition of a hormone included the idea that the secretions are transmitted to their targets through the bloodstream and can be transferred to other tissues by diffusion across cell membranes. Today, a broader definition of a hormone includes many regulatory substances that don’t necessarily travel through the bloodstream. These include cytokines, growth factors, and autacoid compounds.
Examples of hormones are cortisol, melatonin, and testosterone. The latter is the main male sex hormone, promoting masculine traits such as facial hair, a thick voice, and increased muscle mass. It also prepares the uterus for pregnancy and regulates the menstrual cycle. It also affects body weight, cholesterol, and lipid metabolism. Estrogen, the main female sex hormone, controls the reproductive system and promotes feminine traits. It also influences body weight and bone and muscle growth. Insulin, the main hormone produced by the pancreas, is an example of a peptide hormone. It helps the body move sugar into cells, which are used for energy.
Infections can lead to baldness in some people. They often affect the scalp, eyebrows, eyelashes, and body hair. This can be due to a fungal infection such as tinea capitis (scaly, itchy scalp) or an autoimmune disease like alopecia areata and lupus.
Fungal infections can cause circular, scaly bald spots that get bigger over time. They can also make your skin red or itchy and sometimes ooze pus. These infections can be spread through skin-to-skin contact or touching objects or other people with contaminated hands.
Bacterial infections are more common and can spread by skin-to-skin contact, touching other people or objects with contaminated fingers, sneezing, or coughing. These infections can cause hair loss called folliculitis, which destroys the tiny openings in your skin from which hairs grow. This can lead to bald patches that don’t grow back.
There are many kinds of folliculitis infections, and staph bacteria, yeast, parasites, or a virus can cause them. A severe infection can cause permanent hair loss. This is especially true for folliculitis that causes boils or carbuncles (furuncles) on the head, which are painful inflamed bumps.
Avoid over-shampooing. Too much shampooing can strip your hair of its natural oils and cause it to feel dry and brittle. Instead, use a sulfate-free shampoo formulated for your hair type and condition. Shampoo less often, and only use a gentle conditioner when you do. Also, avoid using heat-intensive styling tools, such as hair dryers, hot curlers, and a blower, or use heat-protective products when you do.
Some people may experience thinning hair as a result of a psychological or emotional disorder, such as trichotillomania or other forms of repetitive hair pulling. This kind of thinning is usually irreversible, but there are ways to minimize the damage and encourage hair regrowth. Talk to a psychologist or therapist if you think your thinning hair is related to a mental health issue, as they can offer guidance and counseling.
Women with thin hair can still achieve the look of fullness they desire if they know how to style them. The best hairstyles for thinning hair use a mix of texture and sometimes layering to add volume, which is exactly what a woman with thinning hair needs.
A long, textured pixie cut with short sides and a longer crown is an excellent option for many women with thinning hair. This allows them to keep their length while incorporating many face-framing layers. It is a versatile style worn straight, with waves, or even spiked up. Adding some color to this hairstyle can also add depth and dimension.
Whether your client chooses a natural, soft blonde or a vibrant purple hair shade, they will always benefit from adding light highlights to their tresses. This will enhance their hair color and make it look even brighter and fuller. Another trick to making hair look fuller is to use a volumizing spray or mousse. These products are easy to apply and instantly add body to your client’s hair.
A style like pompadour may be appropriate if a client’s thinning hair is more concentrated at the top of her head. This classic ’40s and ’50s hairstyle features a high, slicked-back crown that masks the thinning area and creates an overall look of thickness. However, a chin-grazing bob may be better if your client wants a more feminine look.
A chin-length shag with curtain bangs can add face-framing volume to thin hair and is an attractive option for oval, square, or oblong face shapes. You can style it with your client’s hair up or down; it is easy to grow out when she’s ready for a new look.
A choppy pixie haircut is a stylish way to cover up thin hair. Its blunt shape makes it appear thicker and fuller, and it looks especially great when dyed a bold hue. This look works well for women of all ages and is especially flattering on women transitioning to grey hair.
Massage Therapy is one of the oldest forms of hands-on healing. Using techniques such as stroking, kneading, and vibration, it manipulates the muscles and other soft tissues of the body to reduce stress and improve circulation.
While many people associate massage with spa days and vacations, it is increasingly being incorporated into medical and healthcare settings as an effective tool to help alleviate pain and heal injuries. Visit https://www.flowstate918.com/ to learn more.
One of the most well-known benefits of massage therapy is stress relief. The serene environment of the massage clinic and the methodical kneading, stretching, stroking and rubbing of the body all help to calm the mind and the muscles and reduce tension. In fact, even a short massage can significantly lower heart rate and cortisol levels (the hormone that rises during stress).
While a good amount of stress is a normal part of life it is important to find ways to manage and reduce the negative effects of stress on your body. Luckily, massage is an easy way to do just that. By stimulating the release of serotonin, the body’s natural “happy” hormone, massage helps to decrease anxiety and promote a general sense of well-being.
Massage therapy also stimulates the production of “feel-good” chemicals like dopamine and endorphins that are responsible for improving mood and reducing stress. It is for this reason that people who suffer from a wide range of disorders, from fibromyalgia to chronic fatigue syndrome to depression, have found that regular massage therapy improves their symptoms and allows them to live a less stressful lifestyle.
The physiological effects of massage reduce stress by calming the body’s fight-or-flight response and increasing its parasympathetic nervous system activity, which is responsible for routine tasks such as digestion, sleeping, etc. When the body is in a state of continual stress, it can lead to many health problems, from high blood pressure to heart disease, so keeping your stress levels low is an important aspect of overall wellness.
Massage therapy also increases blood circulation, which leads to a reduction in blood pressure by slowing down the heart rate and relaxing the vascular walls. This is why it’s recommended to drink water after a massage to avoid feeling dizzy or out of it, which is a normal reaction to the increased blood flow and decreased stress hormone levels.
Massage helps relieve pain by interrupting the cycle of the body’s “fight or flight” response. The therapist’s touch triggers the release of positive hormones such as endorphins, serotonin and dopamine which decrease stress and anxiety while increasing relaxation and promoting healing.
The friction created between the skin and the fingers, hands or arms of a massage therapist stimulates the nervous system causing it to increase blood flow to the treated area which in turn raises muscle temperature and allows muscles to relax and release tightness. As a result, chronic pain sufferers experience reduced stiffness and improved mobility with regular massage therapy.
During the initial session, the client discusses their current health status, recent injuries and areas of concern with the massage therapist. The therapist then uses all the information they have gathered to create an individualized treatment plan for the client. The therapist also takes into consideration the client’s comfort level and any specific requests they may have.
Many people fear that the pressure applied during a massage will be too much, however it is important to know that you control the amount of pressure that is applied to your body. Everyone has a different threshold for pain and the therapist should never push you beyond your limit. If you begin to tense up or breathe shallowly during the massage it is a sign that you are experiencing too much pressure.
Depending on the type of massage you are receiving, the therapist will use different techniques to address your specific needs. For example, Swedish massage is gentle and soothing while deep-tissue massage involves slower strokes that target deeper layers of muscle and tissue. Sports massage incorporates assisted stretching to improve range of motion and reduce injury. Trigger point massage is focused on specific muscle fibers that cause referred pain in other parts of the body.
One of the main reasons people seek massage is to alleviate pain from chronic conditions and injuries. Often, these conditions are associated with inflammation and the resulting sensitivity causes the body to guard and restrict movement in order to protect the painful area. As a result, the pain can become cyclical in nature with a vicious circle of pain, stress and tightness. Massage has been shown to reduce inflammation and enhance medical treatments for a variety of conditions.
Many physical activities are more comfortable, easier and safer when your muscles are flexible. Injuries, poor posture and a sedentary lifestyle can all contribute to reduced flexibility. Regular massage helps to break down adhesions in tight muscles and increases flexibility.
The various techniques of massage including compression, kneading, tapping, rocking and friction increase the temperature of the soft tissue, promotes elasticity and reduces adhesion. Massage also realigns muscle fibers and breaks down knots that restrict flexibility. In addition, massage stimulates lymphatic drainage which is responsible for flushing waste products and toxins out of the muscle.
Muscles that are not used, or that are restricted in their movement, will eventually atrophy due to decreased blood flow. The increased circulation and elasticity of the muscles promoted by massage can encourage muscle growth, making your body more flexible.
Maintaining flexibility can decrease the risk of accidents and injuries and improve balance and coordination as you age. Everyone can benefit from greater flexibility. It may be particularly beneficial for children who are growing and developing and those who play sports as it can help prevent injuries by increasing range of motion and preventing overuse.
Stretching is important for keeping the body flexible but it’s not as effective as a good massage. A professional massage therapist can identify the tight muscle fibers that create referred pain in other parts of the body and release them. This is called myofascial release and it can be done using hands, fingers, elbows or specialized tools. A massage therapist trained in sports massage can use assisted stretching to help improve the range of motion of joints that are used in a specific sport.
Getting regular massages may help you keep your body in better shape and be able to move more easily as you get older. It can also prevent injury and speed up healing of an injury. It can even increase your performance during sporting events. It’s never too late to start a stretching program or begin receiving massage therapy. It will benefit you in many ways, so make an appointment today!
A good night’s sleep is essential for maintaining a healthy mind and body. While everyone experiences a sleepless night now and then, chronic insomnia can contribute to a host of health problems including heart disease, depression and obesity. Massage therapy is one of the best non-pharmacological ways to promote sleep. Research has shown that it can reduce insomnia symptoms and improve sleep quality, as well as relieve stress and anxiety, both of which can contribute to sleeplessness.
One of the key reasons why massage is so effective at improving sleep is that it can help reset your sleep cycle. It can also increase your serotonin levels, which is a precursor to the production of melatonin, a hormone that signals your brain it’s time to sleep.
In a study published in Sleep Science, researchers found that participants who received regular massages experienced better quality sleep than those who did not receive massages. They also had less fatigue and fewer complaints of poor sleep. Additionally, the participants who had the most effective sleep showed the lowest stress scores during their massages.
During a massage, the human touch and application of pressure can release neurotransmitters like serotonin and dopamine that can help stabilize emotions and relieve stress, which in turn helps promote sleep. Specifically, massage reduces cortisol, a hormone that can cause stress and lead to a lack of sleep, while increasing levels of the calming melatonin.
Another reason why massage can help with sleep is that it can decrease the effects of obstructive sleep apnea, which can be caused by stress, obesity and certain health conditions such as high blood pressure and diabetes. Studies have shown that massage can improve the quality of life and reduce snoring intensity in people with obstructive sleep apnea.
While massage can benefit many different health conditions and can improve your overall quality of life, it is important to talk with your doctor about whether this treatment is right for you. If you’re struggling with chronic insomnia or other sleep disorders, consider scheduling an appointment for a massage to see if it can help.
Health tips are a great way to keep employees informed about wellness trends. Whether you share them on your team’s Slack channel or during a meeting, these tips are backed by research and can make a big difference in employee wellbeing.
Many working professionals struggle to prioritize their health while juggling their busy schedules and personal lives. These simple strategies can help them stay healthy and fit.
1. Eat a Healthy Diet
If you want to live a healthy lifestyle, it’s important to have a well-balanced diet. A nutritious diet will help you feel energized throughout the day and lower your risk for chronic health conditions, such as heart disease and diabetes.
It’s important to choose healthy foods and drink over processed options. You should eat a variety of foods from each food group, including fruits and vegetables, whole grains, lean protein (like fish or chicken), and healthy fats, and limit your intake of sugar, salt, and alcohol.
A well-balanced diet can also help you maintain a healthy weight and manage your blood pressure, cholesterol, and glucose levels. It can also help you keep your bones and teeth strong, boost your immunity, and reduce your risk for certain diseases.
To get started with your diet, try making some simple changes. For example, try to eat a serving of oily fish each week – it’s full of omega-3 fatty acids that can help protect your heart. Make sure to eat your “5 a day” of fruits and vegetables, and include some protein-rich foods like beans or lentils.
You should also aim to eat plenty of foods that are high in vitamin C, as these can help boost your immune system. You can find many recipes and ideas online that are both tasty and easy to prepare at home. Bringing your own healthy lunch to work is another good way to eat better and avoid unhealthy snacks. It can be hard to change your eating habits if you’ve been unhealthy for a long time, but with some persistence, mindfulness, and self-care, you can make them stick. The key is to start small and set realistic goals for yourself.
2. Exercise Regularly
Health professionals recommend aiming for at least 60 minutes of moderate to vigorous intensity physical activity on most days of the week. You should also incorporate muscle-strengthening activities on at least three days of the week. Don’t be discouraged if you struggle to make exercise a part of your routine–try different types of activities until you find something you enjoy. Get creative with your workouts–pick fruit at an orchard, boogie to music, go bowling, or walk around the neighborhood.
3. Get Enough Sleep
A good night’s sleep is essential to your health and well-being. In fact, it is as important as a healthy diet and exercise. Sleep helps protect you from heart disease, depression, weight gain, inflammation, and sickness. Unfortunately, many adults don’t get enough sleep. In fact, one study found that up to 35% of Americans don’t get the recommended amount of sleep each night.
Lack of sleep can cause you to feel tired, irritable, and unproductive during the day. In addition, it can increase your risk of obesity, high blood pressure, heart disease, and stroke, and may contribute to mental health problems such as anxiety and stress. Over time, a lack of sleep can also lead to poor memory and decreased brain function.
The key to getting enough sleep is to develop a regular schedule. Try to go to bed and wake up at the same time each day, including on the weekends. Aim for 7-8 hours of sleep each night.
It is also important to make sure your bedroom is a peaceful place for sleep. Keep the temperature cool and dark, and remove electronics such as TVs and computers from your room. Avoid eating a heavy meal or drinking alcohol close to bedtime, and do some light exercise during the day (but not too close to bedtime).
If you have trouble sleeping, talk with your doctor. There could be an underlying health problem such as sleep apnea that needs to be addressed. There are also a number of natural remedies that can help you sleep better, such as magnesium supplements, valerian root, chamomile tea, and melatonin drops. Taking steps to improve your sleep habits can help you feel happier, healthier, and more productive during the day.
4. Manage Your Stress
Stress is a normal part of life, but chronically high levels can wreak havoc on your health. While bills won’t stop coming, there will always be more work to do and responsibilities, it’s possible to minimize these stressors to make sure you are taking care of yourself physically and emotionally.
Talk to a friend if you’re feeling stressed. Friends are a great support system and can help you put things into perspective. If you don’t have someone to call, a self-talk can be helpful too. Just don’t let worries about being seen as weak or a burden keep you from opening up to those closest to you.
Exercise is a natural stress reliever and can be as simple as going for a walk or playing a sport. A good workout will burn off stress and also boost your mood and energy levels.
Avoid foods that cause you stress, like processed junk food or caffeine. Try to get enough sleep, especially at night.
Practice relaxation techniques, such as meditation or deep breathing. A regular yoga practice can also be beneficial. Try listening to soothing music (like cello master Yo-Yo Ma playing Bach) or ocean and nature sounds, which can be both relaxing and rejuvenating.
Learn to say no and set healthy boundaries. If a person is continually causing you stress, limit your time with them or end the relationship. Similarly, if driving in traffic makes you tense, take a less-traveled route or do your grocery shopping online. If these lifestyle changes aren’t enough to help you reduce your stress, consult a mental health professional who can help you develop a treatment plan. A psychologist or therapist can teach you how to identify and change the factors that lead to stress in your life.
5. Take Care of Your Skin
While the skin might seem like a superficial part of the body, it’s actually your primary defense system. Your skin blocks germs, illness and harmful elements from getting into your bloodstream – which could make you sick. That’s why it’s so important to take good care of your skin!
The first step to healthy, glowing skin is knowing what your skin type is. Dry, oily or combination skin requires different care than acne-prone or aging skin. You may also have specific skin conditions, such as psoriasis or rosacea, which require more targeted treatments.
Once you know your skin type, start with a basic skincare routine that’s right for you. It’s important to avoid using any harsh products that can cause irritation or break outs, so stick with a gentle cleanser and moisturizer. Also, remember to protect your skin from the sun. Too much sun can cause wrinkles, age spots and increase your risk of skin cancer.
It’s also important to avoid touching your face, as this can spread bacteria and lead to clogged pores. You should also avoid wearing tight clothes, which can irritate your skin and cause it to break out. It’s also a good idea to clean your face regularly, especially if you have acne-prone or greasy skin. You can use a cleansing cloth or sponge to remove makeup and other debris from your skin.
By following these simple tips, you can look and feel your best. To learn more about taking care of your skin, talk to a dermatologist. They’ll be able to recommend the best skin care products for you!
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